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For many people, ovarian cancer brings uncertainty that can be hard to manage. Mindfulness can improve wellbeing by helping us to focus on the present moment. Trish Bartley (Mindfulness Teacher Trainer) shares some short and simple mindful approaches and practices that can be used in everyday life, to help manage stress and anxious moments. You can catch up on the latest advice from the experts...

Watch our session led by Stephanie Davies, Coach and Founder of Life After Cancer. Self-compassion is the ability to treat yourself with understanding, acceptance and kindness. This workshop guides you through exercises, exploring your internal dialogue and language, helping you to recognise how your own words may impact how you see yourself. You’ll learn ways to help manage your inner critic, ...

Watch alongside your loved ones and get support on how to cope with a diagnosis of ovarian cancer, including common feelings and coping with change and uncertainty. Dr Aneesh Shravat, Chartered Psychologist, will also provide advice on how best to communicate and cope with these feelings together. You can catch up on the latest advice from the experts by watching our full collection of informat...

Watch our session led by Dr Diana Mansour, Consultant in Community Gynaecology and Reproductive Healthcare. Ovarian cancer treatment can make menopause symptoms worse and even trigger early menopause. Symptoms vary so everyone experiences the transition differently, which can make it a confusing time to navigate. You can catch up on the latest advice from the experts by watching our full collec...

CA125 is a recommended test in primary care for women presenting with symptoms of ovarian cancer. In this Ask the Experts session, GPs Dr Garth Funston and Dr Victoria Barber answer your questions, helping you to update your knowledge of CA125 and make the most of this simple diagnostic test. Dr Garth Funston GP and Clinical senior lecturer Dr Garth Funston is a GP and Clinical senior lecturer ...

After 16 years of dedicated leadership, today Target Ovarian Cancer says goodbye and thank you to our outgoing Chief Executive, Annwen Jones OBE. Annwen has been a driving force and true champion for the values we hold. Her passion and unwavering commitment have shaped our growth and success as a charity, and she will leave a lasting legacy with Target Ovarian Cancer and the community we suppor...

Watch our session led by Nina Fuller-Shavel, Co-Chair of the British Society for Integrative Oncology. Complementary therapies can be used to help you relax or to ease symptoms and side effects of treatment. Hear from Dr Nina about therapies such as yoga and acupuncture, and how they can be used safely alongside conventional ovarian cancer treatment. You can catch up on the latest advice from t...

Join Dr Garth Funston and Dr Victoria Barber at our live online Ask the Experts: CA125 session. Wednesday 23 October, 7pm. Submit your questions in advance or join us live to discuss how the CA125 test can be used to best effect in your practice.

For anyone affected by ovarian cancer, accessing practical and emotional support helps you to be informed, ask questions and make decisions that are right for you. There are lots of different ways for you to get the support you need, when you need it. Whether you’ve had a diagnosis yourself, are supporting a loved one with a diagnosis, or are worried about symptoms of ovarian cancer, we’re here...

Watch our session led by Dr Aneesh Shravat, Chartered Psychologist. Many people can show compassion to others but find it difficult to offer the same generosity to themselves. Self-compassion is the ability to treat yourself with understanding, acceptance and kindness. Hear from Aneesh about the role of self-compassion after a diagnosis, and its importance for everyone affected by ovarian cance...

Join our experts Dr Garth Funston and Dr Victoria Barber in this video, CA125: a useful diagnostic tool in primary care. Garth is a GP and Clinical senior lecturer in primary care. He is the author of a series of research publications that look at the utility of CA125 in the primary care setting, in this video he discusses his research and how it can support clinicians in general practice. Vict...

4 years of the Ovarian Cancer Community

Supporting a loved one with ovarian cancer

Yoga and Relaxation Taster

Ask the Experts: living with incurable ovarian cancer and accessing palliative care services

Part 2: How to cope with scanxiety after an ovarian cancer diagnosis

Part 1: Scanxiety after an ovarian cancer diagnosis

All about treatment for recurrent ovarian cancer

Empower Hour: get involved edition

Ask the Experts: maintenance treatments

Speak with our Nurse Advisers on 020 7923 5475

Cognitive Behavioural Therapy (CBT) for menopausal symptoms

Ask the Experts: genetics and targeted treatments

Amit's story

Ask the Experts: managing symptoms and side effects

How it felt for me: chemotherapy for ovarian cancer

How it felt for me: surgery for ovarian cancer

Make-ovar: skin and nail care

Creative writing